Three things, mostly: something to stop friction before it starts, something to protect exposed skin from sun and wind, and something to help tired legs and feet recover afterwards. Anti-chafe cream goes on before you set off, not after the damage is done. Mineral SPF matters more than people expect on cloudy British days. And hands and feet take more punishment than anywhere else on the body. The articles below cover all of it — plus kit choices, race preparation, and looking after skin through long days out in every season.
Runners, look after your most valuable asset – your feet! Ahh, running. Road, trail, cross country, the Great Outdoors. Nothing beats it for clearing away the cobwebs of a week in the office or for creating headspace.
