You’ve been working out at the gym, trying to get into shape for the summer. But one day, you pull a muscle in your chest, and it hurts to breathe. You’ve heard that massage cream can help with sports injuries, but you’re unsure which one to choose.
Let us help. This article will discuss the different types of massage creams and balms available and how they can help relieve pain and inflammation caused by sports injuries.
How to Identify Common Sports Injuries and When to Seek Treatment
The most common sports injuries are usually easy to identify. They include:
- Strains and sprains result from overstretching or tearing ligaments (strains) and muscles or tendons (sprains). Strains are more common in forces, while sprains involve ligaments. Both can cause pain, swelling, and bruising.
- Shin splints: This condition is characterised by pain in the front of the lower leg, usually along the shinbone. Shin splints can be caused by many things, such as overtraining, improper training techniques, or weak muscles.
- Muscle cramps: Muscle cramps are sudden spasms or contractions in a muscle that causes pain and stiffness. They can occur anywhere in the body and are often brought on by exercise, dehydration, or poor blood circulation.
- Joint pain: Joint pain is a general term that describes pain in any of the joints in the body. Many things, such as arthritis, an infection, or an injury, can cause it.
What Is Muscle Rub Cream?
Muscle rub cream is a topical analgesic applied to the skin to treat muscle pain and inflammation. It is made with ingredients that work together to penetrate the skin and provide relief from pain.
The cream is often used by athletes who are experiencing muscle pain from a sports injury. It can be used before or after exercise to help reduce inflammation and pain and can also be used to help relieve pain associated with arthritis, carpal tunnel syndrome, and other conditions.
What Are the Benefits of Muscle Rubs and Massage Creams for Sports Injuries?
There are many benefits of muscle rubs and massage creams for sports injuries. When used regularly, they will help to speed up the healing process by increasing blood circulation to the area and helping to break down scar tissue.
It can also help to reduce pain and inflammation and improve the range of motion. In addition, they can help to protect injured muscles from further damage and can be used as a preventative measure to help reduce the risk of injuries occurring in the first place.
Remember, though, that much of the benefit comes from the massaging in the muscle rub or cream, and you will not benefit significantly by just applying the cream.
Different Types of Therapeutic Muscle Rubs and Massage Creams for Sports Injuries
When treating sports injuries with massage, choosing the right type of muscle rub or massage cream is essential. Different rubs and creams are used for various purposes in sports massage, so it pays to know what you need and why.
For example, relaxation balms and creams are used to promote relaxation and reduce muscle tension. These are typically light in viscosity and contain natural ingredients such as lavender or eucalyptus for their calming effect.
On the other hand, if you have an injury that needs more targeted treatment, look for a therapeutic muscle rub or massage cream that contains menthol or capsaicin to help increase circulation and reduce inflammation.
If you need a bit of extra TLC after a long session of sports or exercise, opt for a nourishing cream with natural oils such as hemp, sweet almond, or arnica oil which can help repair damaged skin cells.
Lastly, remember natural is generally best. Many muscle rubs, massage creams, and balms contain chemicals and oil derivatives, such as paraffin. While these may help carry the essential oils, they are not always considered safe for you or the environment, and other natural alternatives should be considered.
Balmy Fox – Muscle Rub Balm is formulated using only natural oils, butters, and waxes, including hemp and sweet almond, menthol, and eucalyptus.
Proper Application Techniques for Different Muscle Rubs
When applying pain relief creams and balms, it’s essential to understand how different massage rubs should be used differently. For example, topical analgesics are usually applied on the skin for temporary relief, while deep-tissue massage oils can penetrate deeper into muscle tissue.
When using a pain relief cream, remember that it should only be applied to the affected area, never all over your body. Also, ensure that you thoroughly rub the cream or balm into the skin so it can absorb completely.
It’s also important to keep in mind that you should never apply more than the recommended dosage—overuse can result in irritation or adverse reactions. So take your time and follow the instructions provided on the product label before each use.
Frequently Asked Questions About Muscle Rub and Massage Cream for Sports Injuries
You may have questions about massage cream for sports-related injuries. Here are some of the most frequently asked questions and their answers:
- Is there a difference between muscle rub balm used for therapy and sports injuries?
Yes. Muscle rub balm used for therapy is designed to target the deeper layers of muscle and connective tissue, while that used for sports injuries is designed to work specifically on injured muscles.
- Are there any potential side effects?
Every individual is different, so it’s best to consult your doctor or physical therapist before using any massage cream on an injured muscle.
- How often should I apply muscle rub?
Generally, it’s best to follow the maker’s (formulator) directions or as directed by your doctor or physiotherapist; however, you can usually use it 1 – 3 times per day.
- What should I look for in a muscle rub balm or massage cream?
Ideally, it would help if you looked for a balm that contains natural ingredients, is non-toxic, and is specifically designed for sports injuries or recovery. You should also ensure it is free of added fragrances, dyes, and other potential allergens.
- How long should I apply muscle rub balm?
The length of time you should apply depends on what your doctor or physiotherapist advises. Generally, you should apply for 15 – 20 minutes, but your doctor or therapist may recommend a longer or shorter duration.
- Can I use muscle rubs and creams while playing sports?
Generally, no. Applying while playing sports can make the area more vulnerable to further injury and should be avoided.
- Are muscle rubs and massage creams safe?
Generally, muscle rubs and massage creams are safe to use; however, it’s essential to consult your doctor or physical therapist to ensure that the massage cream is appropriate for your specific injury. Additionally, it’s necessary to read the label to ensure the ingredients are safe and try a small area of skin first to ensure you do not react to the ingredients.
Muscle rubs and massage creams can be a practical tool for managing sports-related injuries, but it’s essential to use them safely and as directed by your doctor or physiotherapist. They can reduce inflammation and pain, improve flexibility, and promote healing. However, if you have any concerns or questions about using massage cream for sports-related injuries, it’s best to consult your doctor or therapist.
You Don't Have to Let Muscle Pain Ruin Your Training
All in all, muscle rubs and massage creams can be an excellent way to help manage sports injuries, acute or chronic. By applying them directly to the problem area, you can help to soothe the muscles and promote healing. Be sure to use a balm or cream specifically designed for sports injuries, as this will contain ingredients that can help reduce inflammation and pain.
Balmy Fox balms and creams – formulated using only natural oils, butters, and waxes to soothe, heal and protect your skin before, during, and after your training.