The crisp air fills your lungs as the golden sun dapples the changing leaves around you. Autumn has arrived, and while summer may be over, the season of fall foliage and harvest time has its adventures waiting to be discovered. It’s time to lace up your running shoes, pump up your bike tires, or slip on comfortable walking shoes – the trails are calling. Whether you want to stroll down a woodland path, cycle winding roads lined with fiery red maples, or jog through a sea of yellow aspens, fall offers the perfect weather and scenery for outdoor recreation. This guide recommends the best places to experience the autumn splendour on foot, bike or run. The summer heat has faded, the crowds have dwindled, and nature’s dazzling display is yours to explore. Adventure awaits on the autumn trails.
The autumn season is the perfect time to hit the trails. Here are a few reasons why:
The summer heat has faded, leaving crisp, cool air ideal for outdoor activities. You won’t overheat while exercising and can comfortably layer on jackets and gear as needed.
The trails come alive with colour as the leaves change from green to vibrant reds, oranges, and yellows. There’s nothing quite like exercising surrounded by the beauty of fall foliage at its peak. Take in the scenic views and snap some photos of the picturesque landscapes.
With kids back in school and summer vacations over, the trails tend to be less crowded in the fall. You’ll encounter fewer people, allowing you to set your own pace without dodging as many passersby. The peaceful solitude of the autumn trails can rejuvenate the body and mind.
Although the days are getting shorter, autumn still provides many hours of daylight after work hours and on weekends. Take advantage of the extended daylight to squeeze in hiking, biking, and running adventures before sunset. With autumn upon us, embrace the season and hit the trails! The cool weather, stunning scenery, smaller crowds, and longer days are perfect for an enjoyable outdoor getaway.
Once the crisp fall air arrives, it is time to gear up for outdoor adventure. The proper footwear is essential for traversing autumn trails in comfort and safety.
For running, look for lightweight trail shoes with grippy soles. Popular brands like Salomon, Merrell, and Brooks offer shoes with reinforced toes, water resistance, and traction for fallen leaves.
If hiking’s your thing, waterproof boots are a must. Brands like Berghaus, Brash, and Keen have affordable, durable options. Look for boots with ankle support, sturdy laces, and rugged, non-skid soles.
Flat or clipless shoes with clip-in pedals provide power and control for biking. Five Ten and Giro are popular flat pedal shoe brands, while Shimano and Pearl Izumi offer high-quality bike shoes with clip-in pedals.
Whatever your outdoor pursuit, footwear allows you to stomp through puddles, kick up leaves, climb rocky trails, and coast along winding paths this autumn without worry. So lace up, get out there, and make the most of the seasonal scenery. The trails are calling!
Once you’ve geared up for your autumn adventure, it’s time to think about what you’re wearing. The key to comfort is layering – this allows you to adjust to the temperature changes you’ll experience on the trail.
Your base layer is the first layer of clothing you’ll wear directly against your skin. For autumn, a breathable fabric like polyester or nylon is suitable for wicking away moisture. Thermal underwear and athletic shirts or pants also work well.
Your mid-layer provides insulation. Fleece, down or a light jacket are good options. You can add or remove this layer as needed to regulate your temperature. Sweaters, sweatshirts and insulated pants are also suitable for this layer.
Your outer shell protects against wind and rain. A water-resistant jacket and or hiking trousers will shield you from the elements. For high-energy activities like running or biking, choose a breathable soft shell. For lower-intensity walking, a waterproof hardshell jacket may be better.
Don’t forget headwear, gloves and thick socks! A beanie, bobble or ear warmers will prevent heat loss from your head. Insulated gloves, mittens and wool socks add extra warmth to your extremities.
Dressing in layers will ensure you stay comfortable on the trail. Adjust as needed – add or remove layers, open up zippers or cinches to increase ventilation. Focus on enjoying the beautiful autumn scenery! You’ll be ready for a fantastic fall adventure with the right gear and clothing.
To fully enjoy your autumn trail adventure, pack the essential gear. Whether rambling through colourful forests, riding scenic bikeways, or jogging winding paths, the right equipment will keep you comfortable and safe.
For walking or hiking, must-haves include:
Cyclists will want:
For running, must-haves are:
With the proper gear and clothing for your chosen activity, you’ll be fully equipped to experience nature’s vibrant beauty in autumn. The trails are calling, get out there and enjoy!
The crisp autumn air may feel refreshing but can wreak havoc on your skin. As the seasons change, so should your skincare routine. Protecting your skin in the fall ensures you can enjoy outdoor activities without irritation or damage.
Moisturise often. The lower humidity sucks moisture from your skin. Apply a rich moisturiser daily, especially after washing your face or showering while your pores are open. For active days outside, reapply every few hours.
Wear SPF. Just because the summer sun fades does not mean UV rays disappear. Use a natural broad-spectrum sunscreen SPF, and reapply every two hours. Look for sunscreens containing zinc oxide or titanium dioxide, which physically block UV radiation.
Choose a lip balm with SPF. Lips lack natural protection from the sun and elements. A lip balm with SPF prevents painful cracking and sunburn. Reapply frequently, especially after eating or drinking.
Protect your hands. Hands also need safeguarding from the drying effects of falls. Apply a moisturising hand cream, like our On the Trail Hand and Foot Repair Cream, after washing and reapply as needed. Wear gloves when outside for long periods.
Exfoliate gently. Remove dead skin cells to allow moisturisers to absorb better. Use a mild scrub, chemical exfoliants like glycolic acid, or facial brush 1-2 times weekly. Over-exfoliating can further dry out and irritate the skin.
Drink plenty of water. Hydrating from the inside out is critical. Aim for 6-8 glasses of water daily to keep your skin cells plump and soft. Limit caffeine and alcohol, which dehydrate the skin.
Transitioning your skincare regimen for the fall will keep your skin healthy, soft and protected so you can continue enjoying your favourite outdoor autumn activities. You’ll be ready to hit the trails worry-free with the right products and precautions.
Focus on nutrition and hydration to keep your energy levels up during long autumn adventures. Stock up on portable, high-energy snacks like:
Bring plenty of water, too, since dehydration is a severe risk of the cool fall air. Aim for one litre of water per hour of activity. Fill a reusable bottle or hydration pack and sip frequently as you explore. Pack electrolyte tablets or powder to add to your water for longer trips. They replenish the salts you lose through sweat and help your body absorb the water.
Once you’re back home, a balanced meal with lean protein, high-fibre whole grains, and fresh produce will aid muscle recovery. Some perfect post-adventure fare includes:
Packing the right snacks, staying properly hydrated and refuelling after your trek will give you the energy you need to fully experience the beauty of autumn. With the right fuel in your pack and your belly, you’ll be ready to adventure all season long.
Safety should always come first when enjoying the trails. Be prepared and courteous to others.
By exercising caution and courtesy, you’ll be able to immerse yourself in the vibrant fall scenery without worrying entirely. The trails will call you back time and again if you respect them and value the experience of others along the way. Stay safe out there, and happy wandering!
So there you have it, a few of the best trails to get out and explore this autumn. The crisp air, the vibrant colours, and fewer crowds make autumn one of the best times to hit the trails. Whether you want to run, walk or bike, there’s something for everyone at every skill level. Get out there and enjoy Mother Nature’s annual show before winter arrives. You’ll be glad you did. The memories of a perfect fall day on the trails will stay with you long after the seasons change. So lace up those running shoes, pump up those bike tires or throw on your favourite jacket – adventure awaits! Get moving and make the most of the autumn trails unveiled.
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