The cool, crisp air and vibrant autumn foliage call you outside for adventures. As the temperatures drop and the days shorten, walking and hiking become ideal ways to soak in the season. Before heading out on the trail, you must prepare for autumn conditions to protect your skin. The sun may feel warm on your face, but UV radiation is still present and intense, especially at higher elevations. The dry air can also quickly dehydrate and chafe your skin. With some simple precautions taken ahead of time, you’ll be ready to fully enjoy your fall outdoor explorations while keeping your skin healthy, hydrated and protected from the elements. Adventure awaits – make the most of these autumn days with the proper provisions, and you’ll have memorable experiences surrounded by stunning scenery. The season is fleeting, so take advantage of the opportunity to immerse yourself in nature. With the right mindset and gear, an autumn walk can feed your soul.
The Beauty and Challenges of Autumn Hiking
The fall foliage is stunning, but hiking in autumn does come with some challenges.
Protecting Your Skin
The cooler temperatures may make you want to ditch the sunscreen, but UV rays are still damaging even on overcast days. Apply a natural broad-spectrum SPF, especially if you’ll be outside for long periods. Reapply every 2 hours to avoid sunburn.
You’ll also want to consider wearing UV-protective clothing, like lightweight hiking pants, long-sleeve shirts, sunglasses, and a hat with a wide brim. The sun’s UVB rays don’t change with the seasons, so shielding your skin is vital.
With the leaves falling, trails can get slippery. Be extra careful walking over wet, dead leaves. Trekking poles or walking sticks can help improve your balance and stability. Take it slow until you get the hang of navigating autumn trails.
The temperature drops at higher elevations, so layer up and pack extras like gloves, a scarf, and a rain jacket. Mornings may start chilly but warm up by afternoon, so you’ll want options to adjust as needed. Thermal undergarments help regulate body temperature and keep you comfortable all day.
Autumn’s beauty makes it worth braving the elements. With the proper precautions, you’ll be ready to immerse yourself in the vibrant season without worry. Take in the sights and enjoy your fall foliage adventure!
Gear Up for the Trails: Choosing the Right Hiking Boots & Clothes
Gearing up for autumn adventures means thinking about protecting yourself from the elements. Choosing the proper hiking boots and clothing is critical.
For fall hiking, waterproof boots are a must. Look for boots with Gore-Tex or a similar waterproof lining and rugged, slip-resistant soles with good tread. Insulated boots will keep your feet warm, especially when trekking through snow. Break in new boots before hitting the trail to prevent blisters.
Dress in breathable layers you can adjust as needed. Synthetic or wool base layers wick away moisture while insulating. For your mid-layer, a fleece jacket is ideal. Top it off with a waterproof jacket and consider waterproof pants.
- Base layer: Thermal undergarments, turtleneck
- Mid-layer: Fleece jacket, hiking pants
- Outer shell: Waterproof jacket, rain pants
Don’t forget a hat, gloves, scarf and thick socks. Extras like gaiters, hiking poles and a backpack can also be helpful.
Planning your gear for fall hiking adventures will ensure you stay comfortable and able to enjoy the beautiful autumn scenery. You’ll be ready to hit the trails with waterproof boots, layering up in breathable and insulating clothing and bringing essential extras. The crisp air and changing colours of the season make fall an ideal time to get out and explore nature. So gear up and enjoy!
Packing Provisions: Bringing Snacks, Water & First Aid Essentials
When packing for your autumn adventure, bring plenty of provisions to keep you fueled and safe.
Bring high-energy, non-perishable snacks like granola bars, trail mix, dried fruit, and jerky. These compact options provide lots of nutrients to keep you going on long hikes. Donâ€™t forget a pocket knife, reusable containers and utensils.
Hydration is vital, so pack plenty of water. Bring 2-3 litres per person per day. Reusable water bottles are ideal and environmentally friendly. Alternatively, you can pack a water filter or purification tablets if you need to refill from a stream.
A well-stocked first aid kit is essential for any outdoor excursion. At a minimum, bring:
- Bandages, gauze, medical tape
- Antiseptic wipes
- Pain reliever like ibuprofen
- Antihistamine for allergic reactions
- Medical gloves
- Emergency blanket
Don’t forget extras like a compass, map of the area, pocket knife, hand warmers, sun protection, bug spray, an essential toolkit, fire starter, and a charged phone in case of emergencies.
Planning and packing the necessary provisions will ensure an enjoyable autumn adventure. Be safe, take it slow, and appreciate the simple pleasures of being outside surrounded by nature’s vibrant beauty. The fresh air and scenic views will rejuvenate your spirit for the winter ahead!
Understanding the Elements: Wind, Sun, & Temperature Changes
As the seasons change, so do the elements. Autumn brings windier and cooler weather, as well as less intense sunlight. These fluctuations can impact your skin health and comfort while walking and hiking.
- The wind picks up in the fall, drying out and irritating your skin. Before heading out, apply a thicker moisturizer, especially on exposed areas like your face, hands, and any other uncovered skin. Reapply as needed to avoid chapping and cracking.
- While the sun may feel less harsh, UV radiation remains even on cloudy days. Continue wearing broad-spectrum sunscreen, reapplying every 2 hours. Sun damage accumulates over time, leading to skin ageing and skin cancer. Protect your lips, too, with a lip balm containing SPF.
- Colder temperatures mean more clothing layers. However, you still sweat while active, so moisture-wicking base layers are essential. Synthetic fabrics like polyester or nylon paired with wool or fleece insulating layers will keep you comfortable without overheating. Remove layers as needed to avoid sweating, which can chill once you stop moving.
- The drop in temperature and humidity can trigger conditions like eczema or psoriasis flare-ups. If you have sensitive skin, be proactive by moisturizing problem areas and using medicated creams as directed before symptoms appear. See your dermatologist for prescription treatments to manage severe or persistent flare-ups.
By preparing for the changes in the elements, you’ll be equipped to comfortably enjoy your walking and hiking adventures all autumn without worrying about the effects on your skin. Take the necessary precautions before heading out and adjust as the weather shifts to keep your skin healthy and happy.
Protecting Your Skin: Sunscreen, Lip Balm & Other Skincare Must-Haves
As the leaves change and the temperatures drop, it is the perfect time to get outside for some autumn adventures. Whether hiking, walking or spending more time outdoors, your skin needs extra protection this season. Pack these essentials to keep your skin healthy and happy.
Sunscreen, Sunblock or Sun Protection Factor (SPF)
Even though the sun isn’t as intense, you still need broad-spectrum sunscreen. Look for a lightweight formula that won’t feel greasy under layers of clothing, is water-resistant, and is a natural no-sting formula for those with sensitive skin. Reapply every 2 hours or after sweating or swimming. UV radiation can penetrate clouds, so wear sunscreen even on overcast days. Balmy Fox “On the Trail” Sunscreen (No-sting and water-resistant)
The crisp air can quickly dry out and chap your lips. Bring along a moisturising lip balm with SPF 15 or higher. Reapply frequently, especially after eating or drinking. Look for lip balms containing soothing ingredients like shea butter, jojoba oil, beeswax or vitamin E.
Hand and Foot Repair Cream
Your hands are exposed more this time of year and need extra moisturising. Pack travel-sized hand cream and apply throughout the day, especially after washing your hands.
Creams with natural oils and waxes like beeswax, lanolin, almond and hemp oil will help seal in moisture and protect hands from drying winds. And don’t forget your feet; they may be covered, but they take the brunt.
A lightweight but hydrating face moisturiser will nourish your skin in the drier fall weather. Look for a cream containing hydrating ingredients like hyaluronic acid, glycerin or ceramides. For overnight hydration, use a thicker night cream. Exfoliate 1-2 times a week to remove dead skin cells.
Hat – Pack a warm hat to protect your ears and maintain body heat.
Scarf – A scarf or neck gaiter can protect your face from windburn and keep your neck warm.
Insulated gloves – Gloves will keep your hands warm while still allowing dexterity.
Following these tips will ensure you stay safe, warm and comfortable while enjoying all the beauty of autumn. Make the most of the season; get outside!
Hitting the Trails This Autumn: Top Hiking Spots in the UK
Let’s dive into some of the top hiking spots in the UK, perfect for your autumn adventures. With picturesque landscapes and breathtaking views, these trails will leave you in awe.
- The Lake District: Nestled in northwest England, the Lake District offers many hiking options. From towering mountains to serene lakes, this national park is a haven for outdoor enthusiasts. Lace-up your boots and explore trails like the challenging Scafell Pike or the scenic Cat Bells. Don’t forget your camera, as the stunning vistas are worth capturing.
- Snowdonia National Park: In Wales, Snowdonia boasts the highest peak in Wales and England, Mount Snowdon. Choose from a variety of trails that cater to different skill levels. If you’re up for a challenge, tackle the Snowdon Horseshoe, a demanding but rewarding loop. For a more leisurely hike, the Llyn Idwal circuit offers breathtaking views of the tranquil lake.
- The Peak District: Situated in central England, the Peak District offers diverse landscapes and a range of hiking opportunities. Explore the iconic Kinder Scout, a moorland plateau with stunning vistas. For a unique experience, venture into the incredible cave systems of Castleton, such as the famous Mam Tor. The Peak District has something for everyone.
- The Scottish Highlands: Head north to the Scottish Highlands for a truly wild and rugged hiking experience. Discover the enchanting Glen Coe, known for its dramatic scenery and challenging hikes like the Aonach Eagach ridge. Alternatively, explore the magical Isle of Skye, its fairy pools and the iconic Old Man of Storr. The Scottish Highlands will leave you in awe of its untamed beauty.
- The Jurassic Coast: If you prefer coastal hikes, the Jurassic Coast in southern England is the perfect destination—Marvel at the towering cliffs, fossil-studded beaches, and stunning rock formations. Take the challenging South West Coast Path or wander along the tranquil Chesil Beach. Don’t forget to explore the charming seaside towns, each with its unique character.
- The Cambrian Mountains of Mid Wales: An Undiscovered Gem
Nestled in the heart of Mid Wales, the Cambrian Mountains unfold as a majestic tapestry of rolling hills, ancient woodlands, and sparkling lakes. Often overshadowed by more renowned British peaks, this undiscovered gem offers solace to those seeking untouched beauty. Each step along its serene trails unveils a new panorama, where the golden hues of heather and the whispered tales of old blend seamlessly. Whether strolling beside a murmuring stream or scaling a rugged ridge, the Cambrian Mountains beckon with the promise of tranquillity and wonder, a testament to nature’s enduring allure in an ever-changing world
- The Yorkshire Dales: Nestled in northern England, the Yorkshire Dales National Park beckons with its picturesque beauty and captivating trails. From the rolling hills of Malham Cove to the enchanting waterfalls of Ingleton, this region is a haven for hikers. Lace up your boots and wander the charming villages, immersing yourself in the locals’ rich history and warm hospitality.
- Dartmoor National Park: Located in southwest England, Dartmoor National Park is a rugged and captivating destination for hikers. Traverse the windswept moorland, dotted with granite tors that rise majestically against the sky. Explore the mystical Wistman’s Wood, an ancient forest shrouded in folklore and mystery. Don’t forget to watch for the famous Dartmoor ponies that roam freely across the landscape.
- The Brecon Beacons: Situated in Wales, the Brecon Beacons National Park offers many hiking opportunities amidst its breathtaking scenery. Ascend the iconic Pen y Fan, the highest peak in southern Britain, and relish the panoramic vistas from its summit. Lose yourself in the tranquil beauty of the Usk Reservoir or explore the enchanting waterfalls of the Four Waterfalls Walk.
- The Northumberland Coast: For a unique coastal hiking experience, venture to the Northumberland Coast in northeast England. Discover the mesmerising beauty of Bamburgh Castle, perched proudly on a windswept cliff. Immerse yourself in the tranquillity of Lindisfarne Island, accessible only at low tide. With its sweeping sandy beaches and charming fishing villages, this coastal gem is a delight for nature lovers.
- The Cairngorms National Park: Journey to the heart of Scotland and explore the wild wonders of the Cairngorms National Park. Traverse through ancient Caledonian forests, where red squirrels dart among the trees. Challenge yourself with a hike up Ben Macdui, the second-highest peak in the UK, and be rewarded with awe-inspiring views of the surrounding mountains.
These are just a few of the incredible hiking spots the UK has to offer. Remember to plan your hikes carefully, check weather conditions, and pack essentials like a map, compass, and sufficient food and water. Whether you’re a seasoned hiker or a beginner, these trails will provide unforgettable experiences and memories to last a lifetime. Lace-up your boots and embark on
Embracing Autumn’s Call: Gear Up, Protect Your Skin, and Seize the Season!
So there you have it, your essential guide to getting outside for some autumn adventures while keeping your skin safe and protected. With the right clothes, gear, and skincare products packed, you’ll be ready to hit the trails and enjoy the crisp fall weather. The fresh air and stunning foliage will improve your mood and motivation. Don’t let the dropping temperatures keep you indoors – get out there and experience the beauty of nature in autumn. Your skin and your spirit will thank you for it. Now get going – adventure awaits! The open road and winding walking paths are calling your name. Have a blast, and happy hiking!
Balmy Fox Skincare Gift Sets for Walkers & Hikers
Balmy Fox offers natural skincare formulas tailored for walkers and hikers. Our products are crafted with nature’s finest ingredients to soothe and heal skin subjected to the rigours of outdoor adventures but also provide an essential protective barrier. Embark on every hike confidently, knowing your skin’s best ally is at hand.